Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the.
В there are many myths regarding the safety and side effects of creatine.
Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the.
В taking the stimulants caffeine and ephedra with creatine can increase the risk of side effects. Creatine isnt recommended for people with kidney or liver disease, or diabetes.
Creatine supplement use has been associated with side effects such as stomach upset, appetite loss, diarrhea and nausea. Creatine use is also likely to trigger asthma or allergic reactions in people who are sensitive to creatine or predisposed to allergies.
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
One especially noteworthy study found that creatines positive effects on strength and lean tissue in older adults continued for at least 12 weeks after they stopped using it. 36 according to the study authors, withdrawal from creatine had no effect on the rate of strength, endurance, and loss of lean tissue mass with 12 weeks of reduced-volume training.
В creatine is not considered as doping and its use is allowed in most sports and federations. Because creatine doesnt have any significant side effects, its cheap and provides a benefit to most users its no surprise most professional athletes use it or at least have tried it.
В should i worry about side effects or health problems associated with creatine? As stated above, there havent been studies conducted in this age group to determine the true risk of side effects or adverse health outcomes associated with creatine use in teens.